This course is aimed at women who are more than 6 weeks postnatal, and are looking for a safe return to exercise postpartum, including return to aerial or pole training or teaching. For many women aerial or pole may be their career, or a significant part of their health and wellbeing, therefore I want to help guide you through how to prepare your body for the demands of aerial/pole, and return safely to avoid injury.

The program will consist of 2 × 1.5 hour small group workshops (maximum 3 participants). These sessions will include an education component on how to optimise postnatal recovery (particularly in relation to pelvic floor and abdominals), an individual assessment for abdominal separation, a supervised exercise component which is tailored to each participant’s level of function, and prescription of a home exercise program.

First course coming up in March 2025!

Dates:

Course 1 - FULLY BOOKED

Tues 11th March & Tues 18th March 2pm-3.30pm

Location: Circus Nexus

1 Chifley Drive, 
Preston VIC 3072
Australia

If you are interested in this course, fill out the contact form to enquire about prices and dates/locations for the next course!

You may be eligible for a rebate with private health, check with your private health fund if they cover group physiotherapy or physiotherapy classes

Work on individual tricks with me, or routine choreography for any upcoming competitions or showcases - I love to choreograph routines specifically to the music, coordination the big drops on the big accents, and using little flares and musicality to enhance the performance.

Locations:

Circus Nexus (1 Chifley Drive, Preston VIC 3072)

Apollo’s Playground (Factory 4/8 Monomeeth Dr, Mitcham VIC 3132)

Cost:

$90 for 1 hour private lesson (studio hire fee included)

3 sessions for $255

5 sessions for $400

This program will be aimed at those who want to level up or progress more quickly on their chosen aerial apparatus, but are finding it challenging, due to lack of targeted strengthening, or a return to aerial after a break or pregnancy.

This class will aim to target the right muscles you need to succeed in aerial arts, guided by a Women's Health physiotherapist.

Each participant will be monitored for technique, to ensure optimal strength gain and reduce impact on the pelvic floor.

The first session will involve baseline strength measures, which will be re-assessed in the final class in the program.

The program will include one class per week plus a home program to be completed 2x a week for optimal results. 

Further details on dates and locations for program TBC